We’re currently sharing our classes with you through Zoom. Our classes are live and you’ll be sent a private link on the day of the class or event.
Classes (60 minutes) $25 suggested, $10-$40 sliding scale available
7pm Stretch & Strengthen (All level) with Alexander the Great
This 1-hour class focuses on deep breathing, standing and floor stretches, light cardio, and basic strength training. Great for adults of all abilities.
Thursdays 6/10 & 6/17 ONLY:
5:30pm Bootylesque (All level) with Zaftigg von BonBon
Welcome to the temple of ASS! This is a high-energy class that is all about mastering your booty moves and embracing the power of the jiggle. We’ll start with some Jane Fonda style toning to target the muscles you’ll need to pop, wiggle and shake that derrière. We’ll move onto some Bounce-style twerk moves and some Bump-n-Grind butt stuff.
Spandex boy/booty shorts or non-restrictive leggings are ideal for this class (or leggings that don’t restrict the seismic activity of that booty). KNEE PADS and YOGA MATS are highly recommended. Whether you’re a master of your posterior or are still wondering what all the rump fuss is about, you’ll come away with a new respect for the power of your booty!
7pm Slinky Floorwerk (All level) with Zaftigg von BonBon
This class brings it down on the floor and invites you to release your inner serpent. With an emphasis on isolations, extensions, increasing flexibility, and transitioning to and from the floor, we’ll slink, twist, slide, and roll to filth!
Each class will feature either a routine or a focus on transitional movements to keep your audience mesmerized. Even though the moves may be slower, you will definitely break a sweat and learn a few new tricks. Dress in clothes you can move in. Knee pads and floor mats are recommended!
A Class Pass is a way to purchase multiple classes at once, for under the suggested class rate. Perfect for students who plan on taking frequent classes. We’re currently offering a 5-Class Pass for $100. Note: Workshops are the equivalent of two classes when using a Class Pass. Email us below to purchase.
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